Saunas are a popular way to relax and detoxify, but with the rise of smartphones, many people wonder if it’s safe to take their devices in with them.
The answer is not straightforward – it depends on the type of sauna and the phone.
In this article, we’ll explore the pros and cons of taking your phone in a sauna and give you some tips on how to minimize the risks.
Types of Saunas and Their Effects on Phones
There are two main types of saunas: traditional saunas and infrared saunas. Traditional saunas use high heat and humidity to create a steamy environment, while infrared saunas use lower temperatures and dry heat that penetrate the skin more deeply.
Traditional saunas can be more harmful to phones than infrared saunas due to the high levels of moisture and heat.
If you have a phone that is not water-resistant or waterproof, it’s best to avoid taking it into a traditional sauna altogether. Even if your phone is in a protective case, the moisture and heat can still damage the internal components, such as the battery and screen. However, if you have a phone that is water-resistant or waterproof, you may be able to take it into a traditional sauna for short periods without too much risk.
On the other hand, infrared saunas are generally less harmful to phones because they use dry heat instead of steam.
However, it’s still important to take precautions and keep your phone away from direct heat sources, such as the heating panels. You should also limit the time and frequency of use to prevent overheating and battery damage.
Risks and Precautions of Taking Your Phone in a Sauna
Taking your phone in a sauna can pose several risks, including overheating, battery damage, screen damage, camera damage, and more. Overheating can cause your phone to shut down or even catch fire, while battery damage can shorten the lifespan of your phone. Screen damage can occur due to the high levels of moisture and heat, and camera damage can result from exposure to steam and moisture too.
To minimize the risks, you should use a protective case that fits your phone snugly and keeps it away from direct heat sources. You should also avoid placing your phone on the hot benches or floors and keep it in a cool, dry place when not in use. It’s also a good idea to not spend too much time with the phone in the sauna, keep it as short as possible.
If you want to enjoy music or podcasts while in the sauna, consider using a waterproof Bluetooth speaker instead of your phone. Alternatively, you can wear a smartwatch or a fitness tracker that can also track your heart rate and other vital signs.
Conclusion
In conclusion, taking your phone in a sauna can be risky, but with the right precautions, it can be safe. Always check your phone’s water resistance rating and use a protective case that fits snugly.
Keep your phone away from direct heat sources and limit the time and frequency of use to prevent overheating and battery damage. Remember, the benefits of using a sauna for health and wellness are significant, but the risks of taking your phone in with you are not worth it.
Important Frequently Asked Questions
Can I Bring My Phone in a Sauna For 10 Minutes?
You can bring your phone in a sauna for a short period, but it’s important to take precautions to minimize the risks. Use a protective case and keep your phone away from direct heat sources. Limit the time and frequency of use to prevent overheating and battery damage.
Will My iPhone Be Okay in a Sauna?
It depends on the type of sauna and the model of your iPhone. If you have an iPhone that is water-resistant or waterproof, you may be able to take it into an infrared sauna for short periods without too much risk.
What Is Not Allowed in a Sauna?
In general, you should avoid bringing anything into a sauna that can be damaged by heat or moisture, such as electronics, jewelry, or makeup. You should also avoid using oils or lotions that can make the floors slippery and dangerous.
Can I Wear AirPods in the Sauna?
AirPods are not designed to withstand high levels of heat and moisture, so it’s best to avoid wearing them in a sauna. Instead, consider using a waterproof Bluetooth speaker or a smartwatch.
